CERTIFIED LEVEL 3 CROSSFIT TRAINER
Being active my whole life has not just been a hobby, it became a big part of my identity at a young age. Playing lacrosse and soccer for 14 years, and boxing for 2, I was always looking for a training program to help me gain a competitive edge in sports. I participated in most conventional gym workouts but never found bodybuilding to give me real functional carryover into my sports and life. It was 2008 when I stumbled into a few people swinging and carrying KB’s at my high school gym in Watertown New York. My curiosity guided me toward my first experience with CrossFit.
As I was introduced, I had the same notion as many others do their first time, “I should be able to do this pretty easily”. After a humbling experience, I realized not only how effective this was, but how much room I had to grow in this newfound program called “CrossFit”.
Fast forward 15 years and I have seen the CrossFit movement not only deliver me the best fitness of my life, but I have seen it change hundreds of lives as well. Ranging from children as young as 5, to adults over 80 years old. Ranging from Division 1 athletes to kids and adults with physical and mental limitations. This program is truly for everyone if they are willing to be coached and work hard.
Having the opportunity to coach group classes, train one-on-one, and even coach clients remotely for 9 years, I have seen the changes a proper program can make in someone’s life…physically, mentally and emotionally.
Many fitness programs come and go, but CrossFit is here to stay. Whether you are someone who has never worked out in your life or someone aspiring to see what your body is truly capable of, CrossFit is for you. I believe at CrossFit Loup we can provide everyone with an experience that will motivate and inspire each person to become the healthiest version of themselves.